Food Consumption and fertility boosters. One purpose of a family, of course, is getting a healthy offspring and a child who is useful later. But hope lives of hope, after month, year, two years even more valuable deposit of divine did not come, the awaited pregnancy does not occur too, hope to have children begin to disappear as though as time passes. Frustration and even despair befall many families who have children yet.
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Many things that can actually make the condition is created, and certainly one of them is determined by the problem of fertility (infertility).
Factor infertility is a couple would have many causes, which became the dominant causes are genetic factors and one other factor that is equally important is diet. Standard American Diet (SAD) suggests that the infertility rate of approximately 30% due to unhealthy eating patterns, diets high in fat, high sugar and low intake of other nutrients.
So, if you plan to
immediately get pregnant, you should first check on the
condition of your fertility and the couple to the doctor and if it deemed there are no serious problems, try some food consumption below which can be considered in order to increase your fertility levels:Consumption of Dairy Products
Expand the consumption of dairy products, either milk itself, yogurt or cheese. Dairy products are high protein sources that can increase fertility. If you are allergic to cow’s milk, soy milk can be replaced with the same high in protein.Consumption and Green Pea sprouts
Green beans are loaded with vitamin E that can help you
increase the potential for pregnancy. Vitamin E is antioksida that can protect cells from free radical attack, can also protect your egg cells from damage caused by free radical attack tersebut.Kecambah also contain vitamin B6 which is one nutrient to regulate reproductive hormones.Drink Tea
Tea can be used in place of oxidants and also as a substance that can prevent the oxidation in the body. Please note oxidation can damage cells in the body, and the tea is expected to be an antidote to the damage these cells.Avocado Consumption
Avocados are loaded with vitamin B6 which works to increase the production of male hormones and contains potassium which regulate thyroid function of women. In addition, avocados contain beta-carotene, chlorophyll and vitamin E, B complex and folic acid which helps smooth the metabolism of proteins so as to increase the energy in the body.Honey Consumption
Honey is a drug that can be used to cure various diseases. Substance contained in it is very easy to digest in healthy blood. Fitalits our bodies become stronger when blood cells that exist in our bodies healthy.Consumption Asparagus
Asparagus contains an amino acid asparagines. This substance serves to stimulate the kidneys and remove the rest of the body’s metabolism. Asparagus also has another substance that works to improve circulation in the blood and can help to release fat in the blood vessel wall, therefore, can improve male fertility.Consumption Oyster Marine
Sea oysters contain a lot of Zing or zinc enriched with L-carnitine and L-arginine. Therefore, the oyster can meningkatakn quality and sperm production, so that the volume be increased ejekulasi.Fiber Consumption
There is lots of fiber in vegetables and wheat will be good for i
ncreasing your fertility.Consumption Dates
Powder form of dates that are very similar to male semen and is believed to have many great benefits to overcome the level of infertility in both men and women. Powder date palm is one of a very safe alternative medicine to help deal with the couple who had not blessed with offspring.Ginseng Consumption
Ginseng can improve the body’s hormone function metabolesme. The hormone testosterone can also be formed by a drunk ginseng, so it can be used as an aphrodisiac.Drink ginger and galangal
Cineol is a substance that is contained in ginger. This substance serves as a deterrent ejekulasi early, erection and stimulate blood circulation. Likewise denganlengkuas similar functions with ginger.Consumption of Vitamin D
Lack of vitamin D that have been tested in experimental animals was found to reduce fertility rates to 75%, and this when applied to human being would result would not be much different. Vitamin D plays an important role in calcium metabolism in reproductive tissues. We recommend the consumption of as many as 4000 iu vitamin D per day. Vitamin D can we get through the morning sun, egg, fish oil, tuna or salmon and fortified milk vitamin D.Incoming search terms:
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