It goes without saying that you need to take care of your health while you are pregnant for both your baby’s sake and your own. Sometimes this seems like an overwhelming or impossible task because you keep hearing conflicting information about what you need to do to take care of your health. The information in the article below can be a great starting point for a healthy baby and a healthy you.
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Try not to gain too much weight during the time you’re pregnant. If you gain a lot of weight during pregnancy, you risk health problems down the road. Of course, losing the weight will also be difficult. An average size woman should only gain between 15 to 30 pounds during
a normal pregnancy.
TIPS Create a bedtime routine in order to improve your sleeping schedule
when pregnant. If you have a routine in the evening you will ensure your body will know when it wants to go to sleep.
Gentle exercise when you are pregnant is a beneficial thing. This makes it less likely that you will have a miscarriage, reduces the time you will spend in labor, and makes it easier to return to your regular weight after the baby is born.
Get help with
lifting while pregnant. Heavy lifting has been known to cause miscarriages or extra stress to the baby, and can also cause a back ache. Even if you feel capable, swallow your pride and ask someone else to handle the heavy lifting.
TIPS Provided the majority of what you eat is balanced and healthy, it’s okay to give in to those cravings! There may be a reason you are craving a certain thing. Your body is trying to get enough nutrient for two, so it is to be expected that your body craves more food than normal.
If you think there is a chance that you may be pregnant, take a
pregnancy test or go to your doctor right away. Sometimes, it takes women a long time to realize they are expecting. This can bring complications during pregnancy and prevent getting adequate and necessary care.
The advice contained in this article was written to ensure that you and your child remain safe and healthy during the gestational period. Conflicting advice about care during pregnancy is out there, but the advice you read here will provide you with the confidence you need in taking care of your
baby during pregnancy.
