Being pregnant or in the process of trying to conceive, means you have a million and one things to learn and take care of. Every part of your life is involved in being pregnant. The amount of pregnancy information out there can be dizzying. This article lists some of the more important tips that will ensure your pregnancy is a healthy and smooth experience.
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When you are pregnant, your bladder capacity is diminished. To sleep better, plan your water intake accordingly. Drink plenty of water in the day time; however, you should taper off in the evening before you go to bed. This will help reduce the need to get up during the night to use the restroom.
TIPS Be careful on keeping your weight in
check during your pregnancy. If you gain too much weight, you risk your own health later, and it is going to be hard to lose weight.
If you don’t feel like accepting social invitations when you’re pregnant, don’t. Your family and friends will understand your needs. Tiredness, nausea and constant bathroom outings will be common during your pregnancy. If you are not up to it, don’t do it.
Keep your regular dentist appointments
when pregnant. Pregnancy is actually known to cause
many dental problems, including gingivitis. Be certain to keep brushing two times a day, floss and use mouthwash. If there are any issues, make sure to get in touch with your dentist.
Even before you conceive, you should take prenatal vitamins. In the first trimester, your baby’s neural cord is already developing. This eventually becomes the spinal cord and brain. Ensuring that you get the proper amount of folic acid, calcium and iron is essential, even from the very beginning of your conception journey.
TIPS Don’t clean the cat’s litter box while you’re pregnant. The chemicals in soiled litter can harm you or your unborn child, if you are exposed directly to them.
It is very important to exercise lightly and
regularly while pregnant. Exercise helps
protect you and your baby during your pregnancy. You’re less likely to miscarry if you exercise regularly; in addition, mothers who exercise have shorter labor times and more quickly lose weight after delivering their babies.
Consult your physician, prior to planning travel during your pregnant months. Bring any prenatal medical records, just in case.
If you’re
pregnant, ask others to lift heavy objects. Lifting heavy things can cause miscarriages or stress on your baby, not to mention that it can cause back strains. So, even though you think the weight is manageable to you, you should still have someone lift and carry heavy items for you.
TIPS Start taking pregnancy classes as soon as you can. These classes are designed to present you with everything you need to know about the birthing process, helping to put you at ease and know what to expect.
You should try natural remedies instead of medical ones if you come down with a common cold. Medicine found over the counter have drugs that can harm your fetus. You can find a lot of natural cures online, especially for things such as nausea, constipation and heartburn. Consult with your doctor for non toxic alternatives as well.
