An exercise routine that targets your abdominal muscles is one way to solve your belly fat problem. Listed below are some of the most effective lose belly fat exercises. Just take these exercise sessions and execute them consistently for 2 weeks or so and enjoy the tightening effect it would give on your tummy.
 |
| Image Source : https://www.google.com |
It is advised to do all of the five exercises reviewed below but if you are just starting out and you find it hard to everything in your first attempt, then choose at least two among the five.
Lose Tummy Fat Exercise #1 – This is the best
belly exercise mainly because it is easy to do and it targets your love handles. First, lie on your back on a floor mat. Both feet should be touching the ground and your arms are positioned at a right angle with respect to your torso. That means raising your arms sideways and your feet are touching the floor. Breathing is important in any exercise so inhale and exhale properly. While you exhale, move both of your knees towards your left side to touch the floor. Feel the tension on your obliques or love handles. Repeat the process but this time, you move your knees towards your right. And that is already one rep. Five reps will make one complete belly exercise session.
Lose Belly Fat Exercise #2 – This particular routine will help tone your upper and lower abdominal muscles. Start by lying on your back on the floor. An exercise mat can come handy at this time. Then, simultaneously lift your legs and your upper body to an angle of 30 degrees. Hold that position for 30 seconds before returning to your starting position. For newbies, 10 repetitions is enough but once you get used to this, 30 reps will be excellent.
Lose Stomach Fat Exercise #3 – This is another easy-to-do ab exercise. With hands on your sides, lie on your back on the ground. Curl your heap up without your hands trying to lift yourself up. Once you’ve done this many times, you can then place your hands to the sides of your head for each head curl.
Lose Tummy Fat Exercise #4 – This is one is actually an ab crunch. To begin, lie on your back with your feet on the floor. Place your hands behind your head and inhale deeply as you move your knees in direction of your chest. Keep it right there for at least 3 seconds and then relax.
Lose Belly Fat Exercise #5 – This exercise routine targets the abs but you will do this while kneeling on the floor. Move your head towards the floor and you can feel that your tummy is getting tightened. Keep it right there for 30 seconds and then go back to your relaxed position. Make 10 reps of this to make a complete session.Gymboss HOT PINK SOFTCOAT$19.95The Gymboss is a small, easy-to-use, dual-mode, interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program. No more looking at the clock. The Gymboss allows you to focus all your intensity on the workout, giving you a better workout with better results
