For the women who will experience the birth process that first, of course, would have imagined that all the normal birth process that is the most difficult process is also the most stressful. Even many mothers who have several times experienced labor still can not forget the trauma when in labor. In addition there is a way that gave birth without pain feels like caesarean section, water birth, and also vacuum. But the process of birth by Caesarean section and also vacuum is not recommended, if you are still biased and able to give birth to a normal process. For pregnant women who wanted birth by the normal process, there are several ways that can reduce the pain of natural childbirth. Include the following:
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1. Expand read books and articles that review the
tips and tricks in pregnancy and childbirth. Have knowledge about the state of your condition can make you more calm when faced during pregnancy and childbirth.
2. Many consume nutritious foods and vitamins, especially vitamin that can increase your blood calcium. Nutritious foods and supplements can help you have a healthy body condition,
reduce complaints during pregnancy, in preparation for labor and can avoid the risks that may arise.
3. Be diligent to check the condition of the content on your obstetrician or midwife. Conditions in pregnancy in every woman is different and unpredictable. By your conduct regular inspections, then if there are abnormalities daat resolved soon.
4. You can do a pregnancy exercise activities. The purpose of this
pregnancy exercise for pregnant women remain at healthy and well trained. Pregnant gymnastic exercises can also train your breathing to help draw breath while straining. Pregnancy exercise can also help to reduce body aches and other complaints when you are pregnant. Other simple activities you can do as an example of a mop with a squatting posture. It can make you push very strongly that labor can run faster or do yoga or other relaxation exercises.
5. Have someone or husband to massage your back to the waist slowly.
6. It is better to do on a delivery in childbirth have you believe. Experts who helped rescue ketia delivery should be able to give great suggestions on yourself. It can help you feel more at ease when facing the birth process.
7. Divert your attention as much
as possible on other things than pain. This can be done by trying other activities that are fun, you can do exactly the prayer, reading books, listening to music, count down, even doing your homework as usual.
8. Ask the experts who assist the delivery process your order was given permission to push with the most comfortable position do you like a half-sitting, lying down, crawl or even squat. Straining when you want to push when it can not hold back.
9. Expand praying, praying heart also your mind becomes calmer.
Thus you
fear the pain of natural childbirth process you should be able to avoid with the help of preparatory steps above.
