When you close your eyes and begin to rest, sometimes you do not mind sleeping position be your choice when resting. One should be aware that sleep position affects the health of your body. Even in some of the research wrong sleeping position will affect your medical condition. In a survey of the health of women more often have trouble sleeping, even research conducted by the National Sleep Foundation says about 50% of women do not feel fit when you wake up in the morning. The problem is exacerbated by the body that are less fit, bad moods and even raises the risk of depression. Therefore, we recommend you to learn how to lay the right, in determining the sleeping position that helps determine the quality of your sleep.
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The importance of knowing the position of sleep for everyone is what determines the quality of sleep and reduce interference condition when waking up in the morning. Wrong sleeping position will result in the risk of long-term health problems including cramps and affect the circulation is not smooth. Similarly, for those of you who are pregnant you should know the number of positions that can help you
to maintain your health and your baby, so avoid some health risks during
pregnancy and before delivery.
Knowing information about pregnancy is very necessary one to maintain your health and your baby. One recent study conducted in New Zealand advised to sleep on his side to the left to
reduce the risk of babies died after birth. However, pregnant women should not worry because the risk is very small. Even in the study stated that babies die after birth in women who have not tilted left sleeping position is 3, 93/1000, while for
pregnant women who have a side sleeping position to the left is 1, 96/1000 pregnant women.
In the study, researchers interviewed 155 women who had delivered babies died. The women were questioned several things including position when going to sleep, when I wake up in the final weeks of pregnancy, and also when you wake up in the birth of a baby. One thing that was found was an increased risk of babies died after birth in pregnant women who experience sleep disorders such as snoring or breathing difficulties, it is associated with lack of oxygen inhaled by the baby. The significant association was found between sleeping regularly during the day or sleep longer at night on hamil.Salah mother was related to blood flow from mother to fetus. Nevertheless the hypothesis testing to be done further to get accurate results in explaining the relationship between sleep with expectant mothers.
Thus for pregnant women are advised to sleep on your left fence ahead of the birth process. One explanation is because if pregnant women do not choose either left lateral position during sleep, the fetus will suppress the inferior vena cava that carry blood back to the heart and reduces the supply of oxygen needed by the mother and fetus. Nonetheless maternal and fetal factors very different effect
depending on each pregnant woman. If you are experiencing difficult pregnancies, thus reducing blood flow will increasingly
affect the health of you and the fetus.
