Many married couples are disappointed because of her desire to have children was not immediately materialize.
For some people it can easily happen pregnancy, but not a few couples that are difficult to get. If you are one of them, then in addition to going to the doctor to check fertility, you can also make an effort to get pregnant after menstruation.
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For those of you who want to get pregnant, pay attention to the menstrual cycle is one of the important things, because it will involve fertility that
will support the process of pregnancy.
How to get pregnant quickly after menstruation could be a clue for those of you who want to get pregnant. There are some things you need to do in order to get a baby as follows.
How to Get Pregnant After menstruation
Not Using Contraceptives
Contraceptives have a function to inhibit or delay pregnancy. However, if you want to get pregnant then you should not use any contraception. Where it is intended that the uterus and other organs are ready to accept the pregnancy.
Note Sikluas Menstruation
In addition to the above, you must mark the menstrual cycle as the estimated ovulation. Then, you can calculate the day of your menstrual cycle. Starting from the first day until the end of the cycle. Woman's fertile period ie after the first 14 days of the last menstruated, if your menstrual cycle for 28 days. To get the best results, every 48 hours for 4-5 days at day 14 after the first period you can have intercourse.
Check Cervical Mucus
In addition to pay attention to the menstrual cycle, you should also pay attention to changes in cervical mucus after the menstrual cycle. However, you should notice that your menstrual cycle regular. On day 12-16 after the last menstrual period, usually secretion looks like raw egg white. Well, in such conditions you can have intercourse to get pregnant quickly.
Digital thermometer
In addition to checking the cervical mucus, you can also use a digital thermometer to measure your basal body temperature. The right time to check the body temperature is the morning after the last menstrual cycle. If at the time it was seen an increase in basal temperature, then it is time for intercourse. In addition, how to get pregnant quickly after menstruation is by calculating your own menstrual cycle. Usually the normal menstrual cycle is 25 to 35 days. Women will menstruate normally for 7 days or a week.
In addition to the above, you also
need to prepare for pregnancy by the following.
Note the Nutrition Intake
When you are planning to undertake a program of pregnant or want a pregnancy, your body must be ready for it all. It's important for you to meet nutritional prospective future baby. Adequate nutrition is also going to meet the nutritional and maintain while fertilization, as well as the formation of the fetus. You can consume certain foods such as fruits, vegetables, low-fat meat containing Yag and other nutrients.
Avoid Stress
When you are waiting for the time came when the pregnancy, then you should avoid stress. When a woman is under stress or emotions, it becomes unbalanced hormonal levels. Where this can disrupt the body's metabolic system and the process of fetal development. Early pregnancy is the most vulnerable time for the baby in the process of formation. Therefore, in order to
get pregnant quickly and get healthy pregnant, then you should be able to avoid stress and control emotions.
Live Life with Happiness
Without realizing when someone mejalani live happily, without any thought that block, then the body's metabolic system will be smoother and better. If the body's metabolic system to be normal, then the process of formation of the baby will be much better.
If you want to get pregnant, then you must ensure that your body is really ready. With the
fast way pregnant after menstruation, is expected to assist you in preparing the body to face the pregnancy. May be useful.