Entering the final trimester of pregnancy some of childbirth become one menengangkan. Feelings of joy and make you anxious wait for your baby is present. Childbirth is a natural process that requires readiness both physically and mentally. For some women of normal childbirth is one thing desirable.
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Here are some things you should not do before the normal delivery:
1. Do not listen to the bad memories of the normal labor
Listen to the bad experience of labor of others will make you a suspect guess and think negatively about childbirth. If you are entering for the first delivery this will increase anxiety and make you nervous to face the normal delivery. If you are in a group that was talking about poor labor you should avoid or cut other people's stories politely. Things you can do is to look for providers of health kites that will assist you in preparing for a normal birth. Consult also in avoiding some of the effects of induction and pain medication during labor and delivery will take place. Good health condition before delivery will help you prepare for a
normal pregnancy smoothly.
2. Do not forget the role of your husband
At the time of normal birth process you need enormous support from your spouse. Normal delivery you will face require physical and psychological readiness. If you are still experiencing anxiety, fear and even concerns are in addition to husband standby makes you more comfortable to deal with normal deliveries. In addition for those of you who expect a husband's presence beside you during delivery and he was unable to attend due to some assignment outside the city or some other things. You can get support from your family environment such as mother and mother-in-law. Environmental conditions that help you in dealing with labor, including the presence of people who really love you will help you in reducing anxiety ahead of normal deliveries.
3. Not easy to despair
Some bad feedback you
received into labor you make your stops to lead a normal delivery. Fear and anxiety as it is fair happen, manage well before delivery to make you comfortable. Things you should know also that the people closest to you will accompany you. Prepare your mentality by always conducting activities that support normal birth as pregnancy exercise class
for pregnant women or later accompanied by a prayer to prepare mentally. Prayers for pregnant women will assist you in preparing for a normal delivery.
4. Little things that commonly experienced during normal labor
You suddenly feel insecure and become anxious because when you enter your labor suddenly defecating. Although embarrassing for you but it is normal during your normal labor. You stay focused and let your discomfort passed to refocus to
prepare energy in labor.
