Now you trimester of pregnancy 3. For those of you who want a normal delivery, have made preparations normal delivery? Preparations that support during labor should have you prepared. Besides financial preparedness, readiness mentally and physically no less important.
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Preparations related to your labor one of which is if the breath. How to breathe good and Ko will help smooth normal delivery.
How to breathe during childbirth? You can start training if the breath while you're pregnant.
Exercising during pregnancy if the breath is very easy and can be done on the sidelines of your activities. If the breath is intended to train how to breathe when you breathe in oxygen and release oxygen so as to make your energy is fulfilled.
Besides the benefits which you can get by diligent if the breath during pregnancy are:
Overcoming the difficulty of breath often faced by
pregnant women in the third trimester.
The attacks of contractions during labor.
Maximizing the power of straining during childbirth.
Provide enough oxygen to the fetus so that blood flow and nutrient supply smoothly.
Keeping the flow of oxygen and carbon dioxide so as to prevent pregnant women hold their breath during a contraction.
If the
breath you can train anywhere, as often as possible even on a regular basis. So this habit becomes a natural reaction.
Let us identify if the breath that can be done by pregnant women:
If the breath Lamaze breathing method. This is a method by breath introduced by Dr.Fernand Lamaze, he introduced breathing and relaxation techniques. Exercise-related if the breath Lamaze breathing method is:
a. slow breathing
This method can be done by breathing in slowly by using the count (1-3 count) then you spend through the nose slowly.
b. Blowing breathing
You can breathe in through the nose slowly and then remove it through the mouth slowly. You can do the same as you blow out the candles, so that regular breath when removed from the mouth.
c.patterned breathing
Do exercises that patterned breathing with breath and throw it quickly. You can inhale from the nose and then remove them quickly from the mouth to the count (2-3 count) from the mouth.
d.Cleansing breath
This exercise is counter to the patterned breathing. You can inhale slowly from the nose to the inside then you exhale slowly from the mouth.
In addition to the above techniques, you can add some other exercise techniques such as:
1. Movement of light hand
You can simultaneously shaking hands above the head straight and parallel. Hold the breath to a count (5-6 count) then exhale slowly accompanied by hand down to the bottom. You can repeat up to 8-10 times.
2. Breathe in deeply
Inhale to fill your lungs and then exhale slowly. You can repeat it several times, avoid breathing too fast because it will make you dizzy.
3. The seating position
You can position your back, head and neck erect relaxed. Then breathe in slowly through the nose counts (counts 1-4) and then remove it through the nose at the same count. Repeat until the count of 8-10 with a relaxed and rhythmic.
That is if the
breath you can do during pregnancy to maintain health during
pregnancy and also prepare for childbirth.
