Entire period expectations can be summed up as one big adventure, but some facts have been handed down for generations, and probably much anyone be surprised.The following ones but you probably have not heard …
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1. Your child should first, you until then You’ve just had a snack grep or salad and you have the joy of your body that you’ve added enough vitamins and minerals?Wrong!Nature does not currently your diet for the most important thing in the world, while leaving your child to get out of your diet chosen as the first all he needs.You can pretty wait and be content with the rest!For this reason it is important that you
eat during pregnancy varied and healthy (be careful, but not two, you only need about 300 calories more than usual).
Pregnant women in particular suffer from iron deficiency, so reach for mainly for cereals, fruits, nuts and meat.
2.teeth need extra carePregnant women suffer more often gingivitis, which sometimes leads to the fact that some of the expectant mother cleans teeth just “slightly” to their gums bleed.But it is wrong!
His dental hygiene you should step up and vice versa addition to the traditional brush to take to a party and interdental and jednosnopkový.Go for a dental hygienist to which you teeth thoroughly (and gently) cleans up and show you how to keep your gums okay i hormones crowded in this period.A admire the regular dairy products that give you calcium.
3. You’re Factories Estrogen Did you know that at
the end of pregnancy, your placenta produces in one day as much estrogen, the body does not produce many non-
pregnant woman or for a period of three years?Now hormone estrogen is worth a number of physical and psychological changes that you went through during pregnancy.But do not worry, after the birth of his level again gradually returns to its original level.
4. The second trimester, NO trimester After exhausting usually the first trimester, when a large percentage of women regularly fall asleep, vomiting or fainting, it is
finally the second trimester.Nausea and fatigue disappears, energy and good humor back, belly still not particularly obstructed, so you can move freely and deeply enjoy life.Wow!
5. YOUR CHILD Pee – A drink itYour offspring are alive and kicking.Approximately a week from 21 starts, eg, pee, which leads to the logical question, what is with this liquid happening then.You are right: Amniotic fluid is largely composed of very sterile urine your child to drink it.And then pee again.A drunk.And so on.Recycling has little finger still long before he starts to explain that this is a plastic basket and this paper.
6. WAITING FOR boy?
WARNING autoimmune disorderWomen, she is carrying a male fetus, during pregnancy tend to have more problems with memory, recent research has found.They also have a higher risk that patients will develop an autoimmune disorder, which probably triggered chromosome Y.A small part of the genetic material of your children because you remain forever.
7. You have problems with flatulenceIncreased levels of progesterone causes your body to slowly digest.Enlarged uterus while pushing on the intestines, so
get ready for pregnancy uncomfortable bloating.Try to eat more slowly, limit your intake of sugar and bread, drink sodas containing bulbinky and every day while at least go for a walk.It also helps fennel or anise tea or gentle massage of the abdomen.
8. striae, STRIExtra portions of hormones resulting in dry skin.And as your belly grows … you know: stretch marks.You can try a variety of body oil and regular massage, but doctors agree that some women are creating them just genetically prone.But at least fade over time.Do not harm
9.CAFFEINEOne study had suggested a higher risk of miscarriage in the event that a
pregnant woman drinks during the first trimester of eight cups of coffee.Since then, the caffeine regularly condemned, but if your day without it you can not imagine, maybe you soothe that scientists boldly declare that two cups of espresso a day těhotnému your body (or fetus) does no harm.The second thing is that a lot of women in her well in the first trimester has no taste.
10. tall are you? Higher chance of having twinsScientists have observed a genetic predisposition to the fact that you are born twins: you are over 35 years old, you have twins in the family … and you’re high.
