While some parts of pregnancy are definitely out of your hands, there are some things that you can do to make the pregnancy a better one for you and a healthy one for both you and your unborn child. Use these tips below to see what you need to control.
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Create your own bedtime routine to ensure that you get adequate rest during your
pregnancy. It will be easier for you to drift off to sleep, if you instill some bedtime rituals such as reading a few pages of a book and/or having a cup of warm milk or chamomile tea. A warm shower or a shoulder massage are a couple of things you can do so soothe yourself.
TIPS It is advisable that if you are trying to get
pregnant that you first take a trip to the doctor. He or she can give you the best advice on what changes you should make so that you can have a
healthy and positive pregnancy.
See a doctor before you try to conceive. A doctor can advise you about the the best way to ensure a smooth and healthy nine months, and even offer
guidance about fertility. This keeps you healthy and lets you have a healthy baby.
If you are a cat owner, find someone else to clean the litter box. Soiled cat litter contains chemicals that are dangerous for
pregnant women. Have someone else clean it, like a spouse, neighbor, or friend.
TIPS Don’t forget to visit the dentist if you become pregnant.
Pregnancy is actually known to cause many dental problems, including gingivitis.
To get rid of an upset stomach when you’re in your first trimester, eating smaller meals more frequently is recommended. Putting something in your stomach sometimes can help those upset stomachs go away. Eat fresh, light foods that won’t weigh on your stomach. Lean meats, vegetables and fruits do wonders.
Work with a doula. Doulas are people who are trained birthing coaches. They can provide you with lots of support, ideas and strength during the labor of delivering your baby. They make you feel relieved since a professional is in the same room as you, and they can help a lot.
Tour birthing facilities when you reach
the end of your pregnancy. If you are comfortable about the place beforehand, labor and delivery should be that much easier for you. Be sure to explore multiple options to make sure you end up happy. Your chosen destination should give you everything you and your partner need when you’re in labor.
TIPS If you plan to travel while
pregnant, be sure to consult your physician. Bring your prenatal medical records in anticipation of the things that could happen to you.
Always include your spouse or significant other in every
aspect of your pregnancy. You partner is probably excited and nervous too; therefore, it is important to share experiences and reassure them during your pregnancy. Spend some time with him by going walking or to the movies. Enjoy your alone time before your sweet little baby is born.
